{"id":9475,"date":"2023-03-14T08:38:09","date_gmt":"2023-03-14T08:38:09","guid":{"rendered":"https:\/\/prunita2023.agroserc.com\/?p=9475"},"modified":"2023-03-14T08:45:08","modified_gmt":"2023-03-14T08:45:08","slug":"beneficios-de-la-ciruelas-deshidratadas","status":"publish","type":"post","link":"https:\/\/staging.agroserc.com\/en\/beneficios-de-la-ciruelas-deshidratadas\/","title":{"rendered":"Benefits of prunes"},"content":{"rendered":"<p>You probably already know our flagship product, dehydrated plums, but do you know all its benefits?<\/p>\n\n\n\n<p>The dehydration process removes much of the water from the fruit, which concentrates its nutrients and flavor. Dried plums are high in fiber and antioxidants, making them an excellent choice for improving health.<\/p>\n\n\n\n<p><strong>Health benefits of dehydrated plums Prunita:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve digestion: Dehydrated plums are an excellent source of fiber, which helps regulate the digestive system and prevent constipation.<\/li>\n\n\n\n<li>Help control weight: Due to their high fiber content, dehydrated plums help keep us full longer, which can help control weight.<\/li>\n\n\n\n<li>They are rich in antioxidants: Dehydrated plums contain a large amount of antioxidants, which help protect the body against damage caused by free radicals and reduce the risk of chronic diseases.<\/li>\n\n\n\n<li>They are a source of energy: Dehydrated plums are an excellent source of carbohydrates, making them a healthy choice for energy.<\/li>\n<\/ul>\n\n\n\n<p><strong>How to include dehydrated plums in your diet?<\/strong><\/p>\n\n\n\n<p>Dehydrated plums are easy to include in the diet and can be enjoyed in many different ways, for example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As a snack: Prunita dehydrated plums are a healthy snack that you can take with you anywhere.<\/li>\n\n\n\n<li>In shakes and smoothies: Add some plums to your favorite fruit smoothies.<\/li>\n\n\n\n<li>In salads: Add some dehydrated Prunita plums to your salads to add sweetness and texture.\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Probablemente ya conoces nuestro producto estrella, las ciruelas deshidratadas, pero \u00bfconoces todos sus beneficios?. El proceso de deshidrataci\u00f3n elimina gran<\/p>","protected":false},"author":1,"featured_media":9476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[143],"tags":[141,100],"class_list":["post-9475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruta-deshidratada","tag-ciruela-deshidratada","tag-frutos-secos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de las ciruelas deshidratadas - Staging Agroserc<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de las ciruelas deshidratadas - Staging Agroserc\" \/>\n<meta property=\"og:description\" content=\"Probablemente ya conoces nuestro producto estrella, las ciruelas deshidratadas, pero \u00bfconoces todos sus beneficios?. El proceso de deshidrataci\u00f3n elimina gran\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.agroserc.com\/en\/beneficios-de-la-ciruelas-deshidratadas\/\" \/>\n<meta property=\"og:site_name\" content=\"Staging Agroserc\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T08:38:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-14T08:45:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1120\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"comunicacion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"comunicacion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/\"},\"author\":{\"name\":\"comunicacion\",\"@id\":\"https:\/\/staging.agroserc.com\/#\/schema\/person\/d351d3dd7bc5cd0f444d3d2af0e121b3\"},\"headline\":\"Beneficios de las ciruelas deshidratadas\",\"datePublished\":\"2023-03-14T08:38:09+00:00\",\"dateModified\":\"2023-03-14T08:45:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/\"},\"wordCount\":269,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg\",\"keywords\":[\"ciruela deshidratada\",\"Frutos secos\"],\"articleSection\":[\"Fruta Deshidratada\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/\",\"url\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/\",\"name\":\"Beneficios de las ciruelas deshidratadas - Staging Agroserc\",\"isPartOf\":{\"@id\":\"https:\/\/staging.agroserc.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg\",\"datePublished\":\"2023-03-14T08:38:09+00:00\",\"dateModified\":\"2023-03-14T08:45:08+00:00\",\"author\":{\"@id\":\"https:\/\/staging.agroserc.com\/#\/schema\/person\/d351d3dd7bc5cd0f444d3d2af0e121b3\"},\"breadcrumb\":{\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#primaryimage\",\"url\":\"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg\",\"contentUrl\":\"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg\",\"width\":1120,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/staging.agroserc.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios de las ciruelas deshidratadas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.agroserc.com\/#website\",\"url\":\"https:\/\/staging.agroserc.com\/\",\"name\":\"Staging Agroserc\",\"description\":\"Prunita, un mundo de sabores.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.agroserc.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.agroserc.com\/#\/schema\/person\/d351d3dd7bc5cd0f444d3d2af0e121b3\",\"name\":\"comunicacion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/staging.agroserc.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85e44f7a91692ad3738d248f0aded7cc06af73c1f44feafd5144c535c1b3a460?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85e44f7a91692ad3738d248f0aded7cc06af73c1f44feafd5144c535c1b3a460?s=96&d=mm&r=g\",\"caption\":\"comunicacion\"},\"sameAs\":[\"https:\/\/staging.agroserc.com\"],\"url\":\"https:\/\/staging.agroserc.com\/en\/author\/fidbac\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios de las ciruelas deshidratadas - Staging Agroserc","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Beneficios de las ciruelas deshidratadas - Staging Agroserc","og_description":"Probablemente ya conoces nuestro producto estrella, las ciruelas deshidratadas, pero \u00bfconoces todos sus beneficios?. El proceso de deshidrataci\u00f3n elimina gran","og_url":"https:\/\/staging.agroserc.com\/en\/beneficios-de-la-ciruelas-deshidratadas\/","og_site_name":"Staging Agroserc","article_published_time":"2023-03-14T08:38:09+00:00","article_modified_time":"2023-03-14T08:45:08+00:00","og_image":[{"width":1120,"height":630,"url":"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg","type":"image\/jpeg"}],"author":"comunicacion","twitter_card":"summary_large_image","twitter_misc":{"Written by":"comunicacion","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#article","isPartOf":{"@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/"},"author":{"name":"comunicacion","@id":"https:\/\/staging.agroserc.com\/#\/schema\/person\/d351d3dd7bc5cd0f444d3d2af0e121b3"},"headline":"Beneficios de las ciruelas deshidratadas","datePublished":"2023-03-14T08:38:09+00:00","dateModified":"2023-03-14T08:45:08+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/"},"wordCount":269,"commentCount":0,"image":{"@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg","keywords":["ciruela deshidratada","Frutos secos"],"articleSection":["Fruta Deshidratada"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/","url":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/","name":"Beneficios de las ciruelas deshidratadas - Staging Agroserc","isPartOf":{"@id":"https:\/\/staging.agroserc.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#primaryimage"},"image":{"@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg","datePublished":"2023-03-14T08:38:09+00:00","dateModified":"2023-03-14T08:45:08+00:00","author":{"@id":"https:\/\/staging.agroserc.com\/#\/schema\/person\/d351d3dd7bc5cd0f444d3d2af0e121b3"},"breadcrumb":{"@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#primaryimage","url":"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg","contentUrl":"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg","width":1120,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/staging.agroserc.com\/beneficios-de-la-ciruelas-deshidratadas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/staging.agroserc.com\/"},{"@type":"ListItem","position":2,"name":"Beneficios de las ciruelas deshidratadas"}]},{"@type":"WebSite","@id":"https:\/\/staging.agroserc.com\/#website","url":"https:\/\/staging.agroserc.com\/","name":"Staging Agroserc","description":"Prunita, un mundo de sabores.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.agroserc.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/staging.agroserc.com\/#\/schema\/person\/d351d3dd7bc5cd0f444d3d2af0e121b3","name":"comunicacion","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.agroserc.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/85e44f7a91692ad3738d248f0aded7cc06af73c1f44feafd5144c535c1b3a460?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85e44f7a91692ad3738d248f0aded7cc06af73c1f44feafd5144c535c1b3a460?s=96&d=mm&r=g","caption":"comunicacion"},"sameAs":["https:\/\/staging.agroserc.com"],"url":"https:\/\/staging.agroserc.com\/en\/author\/fidbac\/"}]}},"jetpack_featured_media_url":"https:\/\/staging.agroserc.com\/wp-content\/uploads\/2023\/03\/LKD-Y-BLOG-PRUNITA.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/posts\/9475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/comments?post=9475"}],"version-history":[{"count":4,"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/posts\/9475\/revisions"}],"predecessor-version":[{"id":9482,"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/posts\/9475\/revisions\/9482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/media\/9476"}],"wp:attachment":[{"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/media?parent=9475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/categories?post=9475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.agroserc.com\/en\/wp-json\/wp\/v2\/tags?post=9475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}